By Ashley Green
In this age being ignorant is like committing a crime. With somuch of knowledge around you, following a trend blindly doesn'tconfirm the fact that you are intelligent. But the catch hereis, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded withthe wrong knowledge and myths that leads you nowhere, but itisn't hard enough to figure out the pearl in the ocean. Everynow and then, we see some supplements or pills making tallclaims which they down the line do not seem to validate. We willsoon establish as we go on reading this article that there isabsolutely no substitute for eating healthy and sweating out.
In US, where weight loss has been a part of nationalconsciousness for three decades, several studies have been doneto evaluate the effectiveness of various weight loss aids. Themajor reason why most of these aids escape regulation is becausethey are branded as "food supplements" to escape the Drugs andCosmetics Act that regulates the sale of medicine. Here are somefindings:-
1) Starch Blockers: One of the most stupid ways to lose weight,they claimed to block the digestion of starch. Not only is theclaim unproven but the users have complained of diarrhea,vomiting, nausea and stomach pains.
2) Glucomannan: It also failed on the FDA's yardstick. Itpromised to reduce your appetite by filling up your stomach butthere seem to be no evidence to support it. Glucomannan isderived from the root of a japanese plant name konjac.
3) Spirulina: It is a species of blue-green algae containingsome essential nutrients and is pretty safe but again, itseffectiveness is still questionable.
4) Magnetic Diet Pills: The US federal trade commission hasbrought legal action against marketers of these pills. Thesepills contain a fibre that is been considered to act like afat-magnet which consumes up to five times its weight in dietaryfat. Sorry, it failed miserably!
5) Weight Loss Shakes: MAY BE an answer for short-term weightloss but users have gained weight immediately once they stopusing these shakes. These shakes are diet drinks powderedformulas and are substituted for meals. Not only this way tolose weight in unhealthy but also short-term.
6) Bulking Agents: These fibre and gum products promises tocontrol appetite be absorbing liquid and swelling in stomach,thus reducing hunger. But the fact is these bulking agents areindigestible. They can be harmful to the body causingobstructions in the intestines, stomach or esophagus.
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